In 100 g (Grams) of Potatoes, microwaved, cooked in skin, flesh, without salt there is 0.41 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Potatoes, microwaved, cooked in skin, flesh, without salt.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Potatoes, microwaved, cooked in skin, flesh, without salt

Potatoes, microwaved, cooked in skin, flesh, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, microwaved, cooked in skin, flesh, without salt are listed below.

Water	73.55 g	73.55%
Energy (calorie)	100 kcal
Energy (joule)	418 kJ
Protein	2.1 g	2.1%
Total lipid (fat)	0.1 g	0.1%
Ash	0.97 g	0.97%
Carbohydrate, by difference	23.28 g	23.28%
Fiber, total dietary	1.6 g	1.6%
Calcium, Ca	5 mg
Iron, Fe	0.41 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	109 mg	0.11%
Potassium, K	411 mg	0.41%
Sodium, Na	7 mg	0.01%
Zinc, Zn	0.33 mg
Copper, Cu	0.237 mg
Manganese, Mn	0.17 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	15.1 mg	0.02%
Thiamin	0.129 mg

Nutrients in Potatoes, microwaved, cooked in skin, flesh, without salt